Are you intimidated by your increasing waistline?
Cannot think of running for 45 minutes everyday? Can’t even imagine dieting? Maybe you should try a Calorie less menu to lose weight. A menu with less calorie but enough nutrition will give you a healthy diet and help you lose weight.
What did you eat this morning?
A butter toast with two [...]
If you are health conscious and want to maintain your current weight or if you are trying to lose weight you can try our portion control tips.
What is portion control?
As the name says it, control your portion size as you eat and gain fewer calories. The best thing about portion control is you don’t actually [...]
Continue reading about Portion control for lasting weight loss
Have you wondered about the attractive biceps and leaner body shapes of “muscle men”?
Experts give a thumps up to weight training in contrast to aerobic exercises for fat loss. According to them, the resting metabolic rate (RMR) ie., the pace your body burns calories at rest, increases permanently with strength training exercises. That certainly means [...]
Can you squeeze out half a glass of winter melon juice everyday? If you can, then it’s time for you to cheer up. It was for some other purpose that I went to the Ayurvedic doctor in our area. I had planned to ask him about the effectiveness of lemon-honey drink in the morning for [...]
