I know exactly what you are thinking. “Hey, that’s news to me!”
Many of us are frustrated. We are longing for a change in our weighing scale as we weigh ourselves religiously once every week. We have been doing all sorts of exercises and we have been eating right with low calorie and all fruits. Yet, [...]
Belly fat is a common headache for many of us. Women are also worried about their hips and thighs. Fatty tummy not only makes your waistband tight it also jeopardizes your fitness. Obesity and heavy abdomens invite diseases like Heart disease, Diabetes, High blood pressure, Breast cancer, Bladder problems, Metabolic syndrome and Colorectal cancer. Spot [...]
Why whole grain?
We eat less rice, ignore bananas and forget pastas and white bread because they contain carbohydrates. But not all carbohydrates give fat. Whole grains and food items made of whole grains (bread) contain carbohydrates. These are complex carbohydrates which are unlike the simple carbohydrates present in grains like white rice and sugar. The [...]
If you are a good label reader then you have great advantages. If you can read food labels then you are even luckier. It enables you todiffrentiate and choose healthy foods from unhealthy less-nutritious ones. And definitely your healthy diet contriutes to your generall well being.
The key words on a food label are:
Serving size
Total fat
Saturated [...]
