You don’t have to lose hope if you can’t make it to your gym everyday. Some of us workaholics who can’t find time for ourselves. A friend of mine is so particular about his routine that he attends his meetings from the gym while another cannot force himself to put on his sneakers for a [...]
Continue reading about No time for exercise and I still lose weight
It’s spring time! A season of vibrant colors when plant life comes back to earth in full bloom.
Have you already made plans for spring? Here is a quick idea. Plan a weight loss program at home all by yourself with nothing else but fruits.
In India, the onset of summer is marked by a jubilant [...]
You can’t deny that our eating habits are affected when you are happy or stressed out. You either start losing too much of weight or gain a lot as you feel the grind. Let’s see how we can control ourselves and our diet patterns to keep stress from affecting our body weight.
Are you overeating? You [...]
Continue reading about Weight Gain and Life’s Roller Coaster
Would you read anymore if I say you should never eat out? You will not glance at another word. It is because we all strive hard to eat well and enjoy every new day. There is no weekend without me eating out. I cannot think of it as a weekend if I don’t see any [...]
Continue reading about Tips to lessen calories while dining out
