Appetite is the killer in many of us. Our appetite wouldn’t allow us to stop eating even when we are full and our senses ask us to stop. Many of the weight loss products available in the market hold back our desire for the tasty food to make us lose weight.
Recent studies show that both [...]
Obesity frightens me. It is the truth. But I really did not know how obesity happens and how to keep it away. It confuses me when even health conscious people remain fat and weigh a lot more than what they are expected to. Some people struggle to maintain their weight in spite of eating less [...]
Do you eat a lot of flavored chips? I understand that many people consciously avoid eating French fries and potato wafers which is their natural favorite simply our health awareness. But many of them still enjoy tortillas and cheetos without much thought. Do you think they are doing right by doing so?
MSG, Monosodium glutamate, can [...]
Health benefits of turmeric needs no introduction. Recent studies conducted in 2009 reaffirms its ability to fight obesity.
Curcumin is a polyphenol found in turmeric that not only gives it its invincible yellow stain but also is responsible for the anti-viral, anti-bacterial, anti-tumor, anti-inflammatory properties of the spice. Turmeric can further lower the blood sugar levels [...]
