Men don’t like getting nagged. And it is hard to nag them in to exercise. It is heartbreaking to put them on a diet or to deny them their favorite foods because of their tedious job and long working hours (many thanks to depression).
Obesity (with a BMI of 30 or more) is more severe [...]
Continue reading about Warning Bells to Prevent Obesity in Men
What do you prefer for breakfast? Oatmeal or toast?
Let me help you with some choices for a healthy breakfast if you are to jump start weight loss.
You should be looking for a cereal that is without fat, hydrogenated oil or is high in fructose corn syrup. Ideally, it should all be fiber and should [...]
Salmon has a hilarious yet significant presence in a short story written by William Somerset Maugham called The Luncheon. In the same way, salmon needs a special place in your diet too, says health experts. Believe me, I had my first piece of Salmon at Fishermen’s Wharf, San Francisco, for lunch one day and [...]
Have you tried losing weight? Have you stopped trying to lose weight because you are afraid you might gain it back soon?
You are worries are logical. It is very difficult to remain in the same way. One you have achieved your weight loss you have got to keep doing your exercises and maintain a [...]
