Regular exercise is very beneficial for the body. Yet, many of us get bored with the- getting up early, walk or jog for an hour and then hurry a breakfast and head for the office-routine. We feel that it is a herculean task, lacks variety and that we need a break. We take a [...]
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Are your calories the only culprit behind your weight? If yes, then why do you need to look for weight loss tips? Just eat your food and burn it out everyday. Not practical and not effective.
Eating calories and burning more of it will take time to show up on your body. Sometimes it doesn’t [...]
Continue reading about Why Do We Neglect These Food Factors?
Metabolic Equivalent of Task is a thing you need to know about. One’s MET will depend upon one’s age and whether one is leading an active or sedentary lifestyle. MET is a unit used to estimate the amount of oxygen used by the body during physical activity i.e. the metabolic rate of the body.
There is [...]
Getting rid of that extra fat has been a dream for years. But everyday it is getting farther from reality. It is time you read about Panchakarma Chikitsa.
Ayurveda, the science of life, is an ancient medical practice native to India. Purification of the body being the foundation of Ayurveda, Panchakarma refers to the five [...]
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