Central obesity can be simply defined as abdominal fat or pot belly also known as beer belly.
Belly fat is ugly, embarrassing and you can never wear a body-hugging T-shirt without being self conscious. While overeating and lack of physical activity are the primary culprits behind abdominal fat the health risks it puts you [...]
Continue reading about 3 Best Ways to Deal With Central Obesity
There was once a time when every single girl of my class would go “dieting” to lose weight. My best friend succeeded in her efforts although we thought she looked older and anemic. But sadly, on occasion of another friend’s wedding, she was not able to enjoy the feast and threw up instantly. This [...]
If Egyptians pyramids are wonders of the world USDA food guide pyramids sound to be wonders of weight loss.
What is a USDA food guide pyramid?
United States Department of Agriculture tells Americans how to eat healthy through the food pyramid with a version specially designed for children. USDA food pyramid is the best way [...]
It is all about your perception. Think negative!
You heard enough of calories and fats and now think of negative calories. To achieve weight loss, you need eat less and work out whatever you have eaten. But it is difficult to burn the amount of calories we eat to quench our hunger in a day. [...]
Continue reading about Think Negative when it Comes to Weight Loss for the Special Day!
