Be a shutterbug! Before you begin your weight loss programme whatever it may be spend time taking some pictures of yourself. Keep clicking every week or month as you go ahead. The idea may sound crazy to you now but it is going to be a great morale booster on a later date [...]
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Many women find themselves in a difficult time as they reach their 40’s nearing menopause. It is a time of hormonal changes and hot flashes and weight loss would seem impossible at this age.
Pre-menopause age demands right kind of nutrition and care to avoid health risks like breast cancer, heart diseases, osteoporosis and so [...]
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Be Wise and Eat Age Wise (Part II)
You are no more in your teens. You might have already realised that life is not about giggling and shopping but a colourful bunch of responsibilities. Your needs have changed and so too your outlook towards life. As your needs change, your lifestyle unfortunately changes too. [...]
Are your calories the only culprit behind your weight? If yes, then why do you need to look for weight loss tips? Just eat your food and burn it out everyday. Not practical and not effective.
Eating calories and burning more of it will take time to show up on your body. Sometimes it doesn’t [...]
Continue reading about Why Do We Neglect These Food Factors?
