You have been trying hard to lose weight but nothing works. One week you are able to exercise and in the next you can’t make it because of a busy schedule or a change of season. You are disappointed. You bought a treadmill so that you don’t have to go out but you get so [...]
It’s spring time! A season of vibrant colors when plant life comes back to earth in full bloom.
Have you already made plans for spring? Here is a quick idea. Plan a weight loss program at home all by yourself with nothing else but fruits.
In India, the onset of summer is marked by a jubilant [...]
You can’t deny that our eating habits are affected when you are happy or stressed out. You either start losing too much of weight or gain a lot as you feel the grind. Let’s see how we can control ourselves and our diet patterns to keep stress from affecting our body weight.
Are you overeating? You [...]
Continue reading about Weight Gain and Life’s Roller Coaster
I never liked sodas or any aerated drinks. I love fruit juice and water above all the other beverages and an occasional sip of wine. But many people I know cannot walk around without an open can! As they take a break from work, they take the freedom to enjoy the varieties of sodas [...]
Continue reading about How many sodas do you drink? Save calories on drinks!
