Metabolism is always on the receiving end. If you don’t lose weight or lose weight very slowly you blame your metabolism. And further still, you push hard and try to increase your metabolism.
The benefits of increased metabolism include the ability to stay fit with lesser physical activity, lesser effort to do the activities, lesser [...]
Continue reading about Funny, yet, Effective Ways to Speed up Your Metabolism for Weight Loss
We have talked a great deal about food and exercise. What are the factors that cause your weight loss goals to bounce off? Realise it or not, there are many things that deter your progress. Knowing your deterrents would keep your spirits up all through your weight loss programme.
Know that your gender plays a [...]
Be a shutterbug! Before you begin your weight loss programme whatever it may be spend time taking some pictures of yourself. Keep clicking every week or month as you go ahead. The idea may sound crazy to you now but it is going to be a great morale booster on a later date [...]
Continue reading about 6 Wonderful Ideas to Encourage Yourself to Weight Loss
Many women find themselves in a difficult time as they reach their 40’s nearing menopause. It is a time of hormonal changes and hot flashes and weight loss would seem impossible at this age.
Pre-menopause age demands right kind of nutrition and care to avoid health risks like breast cancer, heart diseases, osteoporosis and so [...]
Continue reading about Weight Loss and Health Care After 40’s
