Regular exercise is very beneficial for the body. Yet, many of us get bored with the- getting up early, walk or jog for an hour and then hurry a breakfast and head for the office-routine. We feel that it is a herculean task, lacks variety and that we need a break. We take a [...]
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Metabolic Equivalent of Task is a thing you need to know about. One’s MET will depend upon one’s age and whether one is leading an active or sedentary lifestyle. MET is a unit used to estimate the amount of oxygen used by the body during physical activity i.e. the metabolic rate of the body.
There is [...]
It is quite difficult to lose fat when we want to. And in the same way, if we lose weight due to an illness or a medical condition it will take you ages before you regain the weight. You might already have some ideas to lose weight, add a few more to them to make [...]
Appetite is the killer in many of us. Our appetite wouldn’t allow us to stop eating even when we are full and our senses ask us to stop. Many of the weight loss products available in the market hold back our desire for the tasty food to make us lose weight.
Recent studies show that both [...]
