Obesity frightens me. It is the truth. But I really did not know how obesity happens and how to keep it away. It confuses me when even health conscious people remain fat and weigh a lot more than what they are expected to. Some people struggle to maintain their weight in spite of eating less [...]
Do you eat a lot of flavored chips? I understand that many people consciously avoid eating French fries and potato wafers which is their natural favorite simply our health awareness. But many of them still enjoy tortillas and cheetos without much thought. Do you think they are doing right by doing so?
MSG, Monosodium glutamate, can [...]
You have been trying hard to lose weight but nothing works. One week you are able to exercise and in the next you can’t make it because of a busy schedule or a change of season. You are disappointed. You bought a treadmill so that you don’t have to go out but you get so [...]
You don’t have to lose hope if you can’t make it to your gym everyday. Some of us workaholics who can’t find time for ourselves. A friend of mine is so particular about his routine that he attends his meetings from the gym while another cannot force himself to put on his sneakers for a [...]
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