Metabolism is always on the receiving end. If you don’t lose weight or lose weight very slowly you blame your metabolism. And further still, you push hard and try to increase your metabolism.
The benefits of increased metabolism include the ability to stay fit with lesser physical activity, lesser effort to do the activities, lesser [...]
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Be a shutterbug! Before you begin your weight loss programme whatever it may be spend time taking some pictures of yourself. Keep clicking every week or month as you go ahead. The idea may sound crazy to you now but it is going to be a great morale booster on a later date [...]
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Be Wise and Eat Age Wise (Part II)
You are no more in your teens. You might have already realised that life is not about giggling and shopping but a colourful bunch of responsibilities. Your needs have changed and so too your outlook towards life. As your needs change, your lifestyle unfortunately changes too. [...]
Regular exercise is very beneficial for the body. Yet, many of us get bored with the- getting up early, walk or jog for an hour and then hurry a breakfast and head for the office-routine. We feel that it is a herculean task, lacks variety and that we need a break. We take a [...]
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