The taste and aroma of Cinnamon is equally famous in the East and the West alike. If Cinnamon finds a remarkable place in cakes and breads it is plays a major role in spicing up Biriyanis and Curries of the West.
The therapeutic uses of cinnamon are being studied and improved every day by scientists all over the world. Cinnamon oil is well known for its high anti-oxidant activity its and anti-bacterial and anti-fungal properties. It finds use in the treatment of a variety of medical conditions like treating Type II Diabetes, lowering blood cholesterol, treating diarrhea and in helping digestion. It is also used to soothe sore throat and common cold, reduce arthritic pain, reducing toothaches, eliminating mouth odour and in furthering the cognitive powers.
Honey no introduction as a blessing with amino acids, antioxidants, complex sugars, complex carbohydrates, vitamins and minerals. Though is not a zero calorie food it has no role in fattening one. A mixture of honey lemon first thing in the morning is a great cleanser which would boost one’s metabolism.
A concoction made of cinnamon and honey is also effectively used by many for weight loss. It is more or less the same concoction that one would make for a sore throat. Boil one cup of water and cinnamon Powder or cinnamon sticks. Bring the water to boil and simmer it for 30 minutes. Add honey once it is cooled down. Drink half cup empty stomach in the morning and keep the rest refrigerated to be used in the night, before going to bed.
This mixture of cinnamon and honey detoxifies and cleanses your system to an effective weight loss.
It is important that you do not overdo it and use the time to watch your weight! See yourself losing inches quickly!
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