It is quite difficult to lose fat when we want to. And in the same way, if we lose weight due to an illness or a medical condition it will take you ages before you regain the weight. You might already have some ideas to lose weight, add a few more to them to make your weight loss complete.
- Drink a lot of water and more of hot water. Sometimes you brain fools around making you feel hungry instead of thirsty. If you sip hot water it will curb your ‘hunger’ for water and make you fuller. Water also gets rid of toxins and excess calories.
- Eat smart and more of it. Low calorie foods are your saviours. Peppers, zucchini, celery and the lot are great for the start. They demand more energy for their digestion and you burn more calories without neglecting you general health. Do not forget to throw away starchy veggies like potatoes.
- Exercise in the morning as a must! Musicians practice as early as before sunrise. Meditation also works great if done at 4 AM in morning before the world wakes up. And so does physical work out. Rather than cuddling in the bed, get up and jump ahead in to the day. A few minutes of skipping, high knee lifts and the like can be highly rewarding.
- One of the easiest things you can do is to squeeze your butt as and when you can. Hold your muscles in for a few seconds and release. You can do this glute exercise even while working or doing your daily chores. Just watch your back, though!
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