Is there a way to flatter belly?

  Yes and no. By saying YES I mean is that you can definitely to get rid of belly fat and the NO means that there is no a single way to do it but a combination of ways as fat burning cannot be restricted to belly area alone.

Abdominal fat is a curse to many restricting their mobility and day to day activities to a point that they need help on cutting even their toe nails. Needless to mention the health hazards a fat middle may bring out during the process of aging. So if you are thinking of getting rid of your abdominal fat Kudos to you. You have stepped on to Awareness and Proactivity.

1. Since fat burning cannot be restricted to your belly alone you have to work on the body as a whole to see favourable results. The cardinal rule of fat burning or belly fat burning is to remain active.  Aerobic exercises like walking, jogging and the like will get the whole of your body the desired activity level to lose fat. At least 20 minutes of aerobic physical activity is recommended in a day at a stretch or in bits. Take deep breaths through your nose and deeply exhale through your mouth as often as possible to ensure good oxygen supply.
2. Try abdominal hollowing exercise which is simple and easy to do. The same thing can be done for fatty butts too. Pelvic lifts are also great!
3. Eat less of salty foods and more of calcium rich ones. Researchers have found that low fat diets along with calcium rich dairy products have boosted weight loss and belly fat burning. Dairy calcium successfully slowed down the fat burning process of the body leading to a trimmer middle without allowing any muscle loss. This study reaffirmed the importance of consuming dairy products even while on a diet for weight loss to ensure bone density, muscle mass maintenance and to help fat loss. Calcium supplements do not work as good as dairy calcium.
4. Keeping your eyes and mouths open for mono-unsaturated fats like nuts and seeds will help a great deal. These are good fats that will prevent the bad guys from taking control while also keeping your cholesterol levels.
5. Know the glycemic index of foods and eat four small meals (400 cal) a day. And munch something healthy every three or four hours to regulate your blood sugar level.
6. Drink 8-12 glasses of water everyday to prevent weight gain due to water retention.
7. Say good bye to desserts and processed foods for a smarter belly in and out.