It simply means a reduction in the intake of carbohydrates. With this diet, foods containing starch and sugars are limited so that you lose or control weight. Starchy foods like white flour, white rice, bread, pasta, grains, starchy vegetables like potatoes and fruits are eliminated from daily diet. At the same time, protein and fat rich food items are advised as part of the dietary plan. Ketogenic diet, Sugar busters, Zone diet and Protein Power are some of the low carb diets.
An ideal low carb diet would contain meat, poultry, fish, dairy products, eggs and some nonstarchy vegetables. Vegatbles like boccoli, cauliflower, carrots, cabbage, mushrooms, avocado, spinache and herbs like basil and cilantro and sprouts including beans and alfalfa are all nonstarchy ones ideal for a low carb diet.
Fruits low in sugars like cranberries, raspberries and blackberries are great as low-carb desserts. These are very healthy as they have less sugar but lots of antioxidants and phytonutrients essential for your well being. The best thing about a low carb diet is that you can eat until you ar full as far as you are eating the low carbohydrate foods suggested in your diet health plan.
Your low-carb weight loss diet not only helps you to lose weight, it can also have positive effects on your cholesterol, blood pressure, hypoglycemia and type 2 diabetes. A low carb diet would help you lose those extra pounds and also improve your overall health. But normally a low carb diet would include foods like meat which are you are high in saturated fat. However, according to experts, a low carb diet is not something easy and really healthy to stick around for a long time.
Consult your doctor to discuss on the possibilities of a low carb diet for weight loss!
Important: We offer only tips and suggestions. The information we present is not intended to replace a relationship with a qualified health care professional.
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