Green tea is known for its restorative powers and its umpteen positive effects on general health. Green tea extracts are said to be a prominent ingredients in many of the weight loss aids available in the market.
Green tea helps in two ways. It burns calories by increasing the metabolic rate and without raising the hear beats. It can also help to lower body fat and cholesterol levels with its major component, catechins. Catechin polyphenols work with other chemicals to intensify fat oxidation. By helping to increase digestion green tea further reduces cholesterol levels. Green tea contains caffeine, the ingestion of which causes an effect on the body called thermogenesis. Thermogenesis is a process by which heat is created in the body of an organism by burning fuels such as fat. And, according to some preliminary researches conducted green tea can also block fat and thus prevent weight gain. Epigallocatechin gallate (ECGG) is a powerful catechin present in green tea aiding weight loss.
A diet of five cups of green tea a day up to two months can help significant weight loss. Research bears witness to up to 1 pound of weight loss by having green tea. However, green tea is only an effective weight loss if backed up by good physical activity and a healthy diet. Drink green tea regularly for maximum health benefits. You can also buy capsules of green tea extracts which is a more convenient option. Look for popular brands or consult a health expert.
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