Don’t we all eat junk food however many health blogs we write or read? Junk foods are very tempting and it is very difficult to keep your finger off from the finger chips you bought for your child.
Junk foods are the main culprits behind obesity and other health problems of the generation. Yet, what [...]
Many people consider walking as a low-impact, non-challenging exercise. For them, swimming, aerobics or a work out at the gym is satisactory. Walking is, however, the best exercise for those who want to engage themselves in a good practical exercise.
I have seen my father going for a long evening walk since my childhood. While I would ride my [...]
No Joke!
I have a cousin who wanted to shed her extra pounds. She rigorously dieted for a few months and succeeded. I met her later on during a marriage and was delighted to find her leaner and happier. But after the sumptuous lunch at the marriage, she threw up being unable to tolerate the “large” [...]
