Bad habits lead to weigh gain!
Yes, you heard that right.
The biggest culprit is your idiot box. When I sit in front of my TV and browse through the channels I want something to munch something with my other hand. As I do it, I do not realize how much unnecessary fat I am getting inside [...]
Mushrooms are normally known as the non-vegetarian diet of vegetarians. They are in real low-energy density foods which can very healthily replace meat in regular diet. They contain a lot of protein, iron, riboflavin, niacin, potassium, zinc, selenium, copper, B vitamins, and vitamin C, as well as calcium and fiber. Yes, that definitely means complete [...]
Are you intimidated by your increasing waistline?
Cannot think of running for 45 minutes everyday? Can’t even imagine dieting? Maybe you should try a Calorie less menu to lose weight. A menu with less calorie but enough nutrition will give you a healthy diet and help you lose weight.
What did you eat this morning?
A butter toast with two [...]
