Be a shutterbug! Before you begin your weight loss programme whatever it may be spend time taking some pictures of yourself. Keep clicking every week or month as you go ahead. The idea may sound crazy to you now but it is going to be a great morale booster on a later date [...]
Continue reading about 6 Wonderful Ideas to Encourage Yourself to Weight Loss
It is quite difficult to lose fat when we want to. And in the same way, if we lose weight due to an illness or a medical condition it will take you ages before you regain the weight. You might already have some ideas to lose weight, add a few more to them to make [...]
You have been trying hard to lose weight but nothing works. One week you are able to exercise and in the next you can’t make it because of a busy schedule or a change of season. You are disappointed. You bought a treadmill so that you don’t have to go out but you get so [...]
You don’t have to lose hope if you can’t make it to your gym everyday. Some of us workaholics who can’t find time for ourselves. A friend of mine is so particular about his routine that he attends his meetings from the gym while another cannot force himself to put on his sneakers for a [...]
Continue reading about No time for exercise and I still lose weight
