Once you have lost satisfactory weight with your weight loss program it is up to you to maintain and control it. You might have your own routines and plans. But everything might not work the same every time. Life has its own unexpected hiccups and twists and turns. Cracking cookie or munching a doughnut [...]
Continue reading about Controlling weight after weight loss I
I know exactly what you are thinking. “Hey, that’s news to me!”
Many of us are frustrated. We are longing for a change in our weighing scale as we weigh ourselves religiously once every week. We have been doing all sorts of exercises and we have been eating right with low calorie and all fruits. Yet, [...]
Many people consider walking as a low-impact, non-challenging exercise. For them, swimming, aerobics or a work out at the gym is satisactory. Walking is, however, the best exercise for those who want to engage themselves in a good practical exercise.
I have seen my father going for a long evening walk since my childhood. While I would ride my [...]
