You have been trying hard to lose weight but nothing works. One week you are able to exercise and in the next you can’t make it because of a busy schedule or a change of season. You are disappointed. You bought a treadmill so that you don’t have to go out but you get so [...]
Have you wondered about the attractive biceps and leaner body shapes of “muscle men”?
Experts give a thumps up to weight training in contrast to aerobic exercises for fat loss. According to them, the resting metabolic rate (RMR) ie., the pace your body burns calories at rest, increases permanently with strength training exercises. That certainly means [...]
Can you squeeze out half a glass of winter melon juice everyday? If you can, then it’s time for you to cheer up. It was for some other purpose that I went to the Ayurvedic doctor in our area. I had planned to ask him about the effectiveness of lemon-honey drink in the morning for [...]
