Appetite is the killer in many of us. Our appetite wouldn’t allow us to stop eating even when we are full and our senses ask us to stop. Many of the weight loss products available in the market hold back our desire for the tasty food to make us lose weight.
Recent studies show that both [...]
Obesity frightens me. It is the truth. But I really did not know how obesity happens and how to keep it away. It confuses me when even health conscious people remain fat and weigh a lot more than what they are expected to. Some people struggle to maintain their weight in spite of eating less [...]
Health benefits of turmeric needs no introduction. Recent studies conducted in 2009 reaffirms its ability to fight obesity.
Curcumin is a polyphenol found in turmeric that not only gives it its invincible yellow stain but also is responsible for the anti-viral, anti-bacterial, anti-tumor, anti-inflammatory properties of the spice. Turmeric can further lower the blood sugar levels [...]
It’s spring time! A season of vibrant colors when plant life comes back to earth in full bloom.
Have you already made plans for spring? Here is a quick idea. Plan a weight loss program at home all by yourself with nothing else but fruits.
In India, the onset of summer is marked by a jubilant [...]
