Obesity frightens me. It is the truth. But I really did not know how obesity happens and how to keep it away. It confuses me when even health conscious people remain fat and weigh a lot more than what they are expected to. Some people struggle to maintain their weight in spite of eating less [...]
Do you eat a lot of flavored chips? I understand that many people consciously avoid eating French fries and potato wafers which is their natural favorite simply our health awareness. But many of them still enjoy tortillas and cheetos without much thought. Do you think they are doing right by doing so?
MSG, Monosodium glutamate, can [...]
It’s spring time! A season of vibrant colors when plant life comes back to earth in full bloom.
Have you already made plans for spring? Here is a quick idea. Plan a weight loss program at home all by yourself with nothing else but fruits.
In India, the onset of summer is marked by a jubilant [...]
Green tea is known for its restorative powers and its umpteen positive effects on general health. Green tea extracts are said to be a prominent ingredients in many of the weight loss aids available in the market.
Green tea helps in two ways. It burns calories by increasing the metabolic rate and without raising the hear [...]
