You don’t have to lose hope if you can’t make it to your gym everyday. Some of us workaholics who can’t find time for ourselves. A friend of mine is so particular about his routine that he attends his meetings from the gym while another cannot force himself to put on his sneakers for a [...]
Continue reading about No time for exercise and I still lose weight
You can’t deny that our eating habits are affected when you are happy or stressed out. You either start losing too much of weight or gain a lot as you feel the grind. Let’s see how we can control ourselves and our diet patterns to keep stress from affecting our body weight.
Are you overeating? You [...]
Continue reading about Weight Gain and Life’s Roller Coaster
How?
My friend gets up at 10 in the morning and mostly skips her breakfast as she hurries to work. Well, no! I don’t intend to say that she lost weight or she gained weight. She got ulcers! But reports show that those who ate breakfast regularly maintained a normal wieght and remained slimmer than those [...]
I was always a few pounds more than my recommended weight until I took up a job. Those were hectic days and I lost 10 Lbs in a few months. People raised concerns and I went for a haemoglobin and thyroid check-up. I passed the tests with distinction, I was super OK.
Housewives mostly complain about their [...]
