Obesity frightens me. It is the truth. But I really did not know how obesity happens and how to keep it away. It confuses me when even health conscious people remain fat and weigh a lot more than what they are expected to. Some people struggle to maintain their weight in spite of eating less [...]
We say “charity begins at home”. Likewise, begin by developing weight consciousness in your whole family rather than individually. Though each person can take care of himself or herself a collective goal can give great results. We often come across families where either the master of the house or the mistress of the house is [...]
