Why whole grain?
We eat less rice, ignore bananas and forget pastas and white bread because they contain carbohydrates. But not all carbohydrates give fat. Whole grains and food items made of whole grains (bread) contain carbohydrates. These are complex carbohydrates which are unlike the simple carbohydrates present in grains like white rice and sugar. The [...]
You have lost weight and are now looking slim and as attractive as ever. In the inner recess of your heart you yearn for your favourite desserts which you cannot savour for the sake of your trim waistline. No need to get disheartened. There are lots of fruits and desserts which you can have even [...]
Continue reading about Fruit desserts while weight management
