Belly fat is a common headache for many of us. Women are also worried about their hips and thighs. Fatty tummy not only makes your waistband tight it also jeopardizes your fitness. Obesity and heavy abdomens invite diseases like Heart disease, Diabetes, High blood pressure, Breast cancer, Bladder problems, Metabolic syndrome and Colorectal cancer. Spot [...]
Many people consider walking as a low-impact, non-challenging exercise. For them, swimming, aerobics or a work out at the gym is satisactory. Walking is, however, the best exercise for those who want to engage themselves in a good practical exercise.
I have seen my father going for a long evening walk since my childhood. While I would ride my [...]
