Don’t believe it? Read it full.
Water can help maintain your body weight and can keep the calories under check. Yet, water is normally taken for granted. We leave the tap open while brushing and shamelessly flush out gallons of it every day. And we don’t drink tap water . We run for bottled waters, mineral [...]
Don’t we all eat junk food however many health blogs we write or read? Junk foods are very tempting and it is very difficult to keep your finger off from the finger chips you bought for your child.
Junk foods are the main culprits behind obesity and other health problems of the generation. Yet, what [...]
We have heard that running enables you to burn a lot of calories. But if you are running for weight loss or weight maintenance are you doing it the right way? Are you looking for information on running as a means for optimal weight loss?
Running is an intense form of work out that is a [...]
No Joke!
I have a cousin who wanted to shed her extra pounds. She rigorously dieted for a few months and succeeded. I met her later on during a marriage and was delighted to find her leaner and happier. But after the sumptuous lunch at the marriage, she threw up being unable to tolerate the “large” [...]
