Be a shutterbug! Before you begin your weight loss programme whatever it may be spend time taking some pictures of yourself. Keep clicking every week or month as you go ahead. The idea may sound crazy to you now but it is going to be a great morale booster on a later date [...]
Continue reading about 6 Wonderful Ideas to Encourage Yourself to Weight Loss
Do you get 8 hours of sleep? Are you overweight?
My husband’s friend told me that he gained weight because of stress. I raised an eye brown at him. There are many of us who work hard to lose weight- regular exercise and controlled diet. Yet, we fail to succeed.
It is scientifically proven that those who [...]
It is quite difficult to lose fat when we want to. And in the same way, if we lose weight due to an illness or a medical condition it will take you ages before you regain the weight. You might already have some ideas to lose weight, add a few more to them to make [...]
Appetite is the killer in many of us. Our appetite wouldn’t allow us to stop eating even when we are full and our senses ask us to stop. Many of the weight loss products available in the market hold back our desire for the tasty food to make us lose weight.
Recent studies show that both [...]
