Is acai berry a great weight loss superfood?
All of us are familiar with the berry family starting from strawberries running through blue berries and rasp berries. Acai berry was not very popular and not really found along with its siblings in juices or jams. Recently, there began a weight loss revolution (Thanks to Oprah Winfrey) [...]
Continue reading about Acai berry-the real fact behind the stories
Do you know everything about losing weight the right way?
The concepts of a perfect diet and a proper weight loss program are changing everyday according to new information being gained. If I read yesterday that eating breakfast is important for a weight-loss program today I read that just eating breakfast does not give anything. Let’s [...]
One feels that as long as human life goes on earth, life will be guided by myths and senseless beliefs. The origins of these myths are unknown but they are everywhere, without any distinction of caste, age or race.
It is generally taken and spread that low fat foods help weight loss. It is not the [...]
The present Indian population I come across in the USA is a very health conscious one. They avoid eating too much of oily food or sweets for the sake of their good health. When I realized that some of our friends even avoid eating red meat, coconut (a vital part of the South Indian staple [...]
