Once you have lost satisfactory weight with your weight loss program it is up to you to maintain and control it. You might have your own routines and plans. But everything might not work the same every time. Life has its own unexpected hiccups and twists and turns. Cracking cookie or munching a doughnut [...]
Continue reading about Controlling weight after weight loss I
Be aware!
Surveys say that in America half of the money is spend on lunching or dining out. And hamburger is the most favored fattening food served and eaten by the crowd. By 2006, about 31% of the US population were suffering from obesity and other health risks. A good forty percent of the US residents [...]
Bad habits lead to weigh gain!
Yes, you heard that right.
The biggest culprit is your idiot box. When I sit in front of my TV and browse through the channels I want something to munch something with my other hand. As I do it, I do not realize how much unnecessary fat I am getting inside [...]
Some of the foods that we savor occasionally have very scary effects on our health. It not only causes weight gain and obesity it also leads way to a multitude of illnesses. Though we are conscious of it, some of us tend to neglect it.
One of those foods are the onion appetizers or onion rings [...]
