Obesity frightens me. It is the truth. But I really did not know how obesity happens and how to keep it away. It confuses me when even health conscious people remain fat and weigh a lot more than what they are expected to. Some people struggle to maintain their weight in spite of eating less [...]
Health benefits of turmeric needs no introduction. Recent studies conducted in 2009 reaffirms its ability to fight obesity.
Curcumin is a polyphenol found in turmeric that not only gives it its invincible yellow stain but also is responsible for the anti-viral, anti-bacterial, anti-tumor, anti-inflammatory properties of the spice. Turmeric can further lower the blood sugar levels [...]
Many people consider walking as a low-impact, non-challenging exercise. For them, swimming, aerobics or a work out at the gym is satisactory. Walking is, however, the best exercise for those who want to engage themselves in a good practical exercise.
I have seen my father going for a long evening walk since my childhood. While I would ride my [...]
